Sitting All Day Is Bad For Your Health. Here's How to Counteract It.Sitting for long periods is a significant health risk, accelerating aging and increasing mortality rates from various diseases.
Intermittent weekend exercise has same brain benefits as regular workouts, study findsWeekend exercise provides similar health benefits as regular workouts, including enhanced brain function and reduced dementia risks.
Walking with breaks might use more energy, but dogs can't stand itExercise punctuated by breaks can use more energy than steady-state exertion.
Standing more may not reduce cardiovascular disease risk, could increase circulatory disease, research findsStanding more does not improve cardiovascular health and may increase circulatory risks.Sitting over 10 hours a day increases cardiovascular disease and orthostatic incidence risk.
Experts issue health warning to anyone who uses a standing deskStanding desks may not reduce health risks associated with prolonged inactivity and could increase the risk of certain conditions.
Can Karate Give Depression a Kick After Cancer?Karate training can improve quality of life and reduce anxiety and depression in cancer patients.
Sitting All Day Is Bad For Your Health. Here's How to Counteract It.Sitting for long periods is a significant health risk, accelerating aging and increasing mortality rates from various diseases.
Intermittent weekend exercise has same brain benefits as regular workouts, study findsWeekend exercise provides similar health benefits as regular workouts, including enhanced brain function and reduced dementia risks.
Walking with breaks might use more energy, but dogs can't stand itExercise punctuated by breaks can use more energy than steady-state exertion.
Standing more may not reduce cardiovascular disease risk, could increase circulatory disease, research findsStanding more does not improve cardiovascular health and may increase circulatory risks.Sitting over 10 hours a day increases cardiovascular disease and orthostatic incidence risk.
Experts issue health warning to anyone who uses a standing deskStanding desks may not reduce health risks associated with prolonged inactivity and could increase the risk of certain conditions.
Can Karate Give Depression a Kick After Cancer?Karate training can improve quality of life and reduce anxiety and depression in cancer patients.
Why sitting down at work is bad for your health - and other health newsSitting for prolonged periods of time at work can increase the risk of death and cardiovascular disease.Adding just 15 to 30 minutes of physical activity each day can help reduce the risk associated with prolonged sitting.
Older adults who exercise with their spouse may be less physically active than those who exercise individuallyOlder adults who exercise with their spouse achieve lower physical activity levels than those who exercise individually.Receiving personalized feedback on fitness trackers encourages greater physical activity in older adults.
Children living near green spaces have stronger bones'Children with more green space near their homes have stronger bones, equivalent to half a year's natural growth.Increasing the size and accessibility of green spaces for children can prevent fractures and osteoporosis in older people.
How to hold off the hands of time: the evidence-based guide to ageing wellBuilding physical activity into day-to-day life is beneficial for managing chronic disease risk factors and maintaining brain health.Any form of physical activity, no matter how small, can contribute to overall health and well-being.
The Eye-Opening Reason You Need To Switch To A Standing Desk ASAPSedentary behavior has clear adverse associations with heart health outcomes, regardless of duration.Replacing sedentary time with sleeping time or engaging in moderate-vigorous activity can improve heart health.Light activity is more beneficial than sleeping for heart health.
The Eye-Opening Reason You Need To Switch To A Standing Desk ASAPSedentary behavior has clear adverse associations with heart health outcomes, regardless of duration.Replacing sedentary time with sleeping time or engaging in moderate-vigorous activity can improve heart health.Light activity is more beneficial than sleeping for heart health.
The Eye-Opening Reason You Need To Switch To A Standing Desk ASAPSedentary behavior has clear adverse associations with heart health outcomes, regardless of duration.Replacing sedentary time with sleeping time or engaging in moderate-vigorous activity can improve heart health.Light activity is more beneficial than sleeping for heart health.
The Eye-Opening Reason You Need To Switch To A Standing Desk ASAPSedentary behavior has clear adverse associations with heart health outcomes, regardless of duration.Replacing sedentary time with sleeping time or engaging in moderate-vigorous activity can improve heart health.Light activity is more beneficial than sleeping for heart health.
The Eye-Opening Reason You Need To Switch To A Standing Desk ASAPSedentary behavior has clear adverse associations with heart health outcomes, regardless of duration.Replacing sedentary time with sleeping time or engaging in moderate-vigorous activity can improve heart health.Light activity is more beneficial than sleeping for heart health.
Not All Exercise Is Beneficial: The PA Paradox ExplainedRegular physical activity (PA) is recommended for optimal health.For many people, occupational PA may not provide the same benefits as leisure-time PA and may actually increase the risk for certain conditions.
Study Finds "Hierarchy" of Physical Activities Healthier Than Sitting - Sleeping is OneEngaging in short bursts of physical activity throughout the day can have positive effects on heart health.Replacing sitting with moderate to vigorous activity, such as running or brisk walking, is the most beneficial change for heart health.
Study Finds "Hierarchy" of Physical Activities Healthier Than Sitting - Sleeping is OneEngaging in short bursts of physical activity throughout the day can have positive effects on heart health.Replacing sitting with moderate to vigorous activity, such as running or brisk walking, is the most beneficial change for heart health.
Study Finds "Hierarchy" of Physical Activities Healthier Than Sitting - Sleeping is OneEngaging in short bursts of physical activity throughout the day can have positive effects on heart health.Replacing sitting with moderate to vigorous activity, such as running or brisk walking, is the most beneficial change for heart health.
Study Finds "Hierarchy" of Physical Activities Healthier Than Sitting - Sleeping is OneEngaging in short bursts of physical activity throughout the day can have positive effects on heart health.Replacing sitting with moderate to vigorous activity, such as running or brisk walking, is the most beneficial change for heart health.